The Garden of Your Mind
In this episode Mat and Summer discuss the ways your mind is like a garden. If you plant what you want in a garden and if you take care of that garden, it will produce the fruits, vegitables, or flowers that you desire. But if you don’t take care of the garden it will produce [...]
The Media’s Map
In this podcast episode Mat and Summer discuss the streets that you will find along the route that media would like you to take to find happiness and self esteem. That route does not lead to happiness however. Listen to find out more about the route to true happiness and self esteem.
Mirror, mirror on the wall
How many of us wake up and look in the mirror and see yourself for who we are versus what we see. Sometimes doing this over and over again creates a belief system about yourself that can end up being really negative. If you have practiced for weeks, months or even years seeing yourself as ugly, fat, [...]
