Think-Feel-Do
This last week at work, I’ve been talking a lot to both teens and adults about the importance of our perceptions or the way we think. Mat and I have done a few pod-casts on this topic as well so I encourage you to go and listen to those as well. But today, I just [...]
The Garden of Your Mind
In this episode Mat and Summer discuss the ways your mind is like a garden. If you plant what you want in a garden and if you take care of that garden, it will produce the fruits, vegitables, or flowers that you desire. But if you don’t take care of the garden it will produce [...]
Thoughts, Feelings, and Actions
In today’s episode, Mat and Summer discuss the connection between the thoughts we have, the feelings they create, and the behaviors that are a result of both. If you have ever wondered why you do the things you do or why you feel the way you feel… this podcast may begin to answer some of [...]
So, I Understand Hormones, Now What?
In this episode of the Teen Esteem Council Podcast, Summer and Mat continue their discussion of how Hormones influence a teenage girl’s perception of the world. They key word in that sentence is influence. Summer and Mat talk about how even though hormones are a powerful influence on perception, they do not have to control [...]
The How To Guide To A Better Perception Of You
In today’s podcast Mat and Summer explain a step by step process that will help you begin to change the way you see yourself. Be sure to have a piece of paper and something to write with handy.
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The Media’s Map
In this podcast episode Mat and Summer discuss the streets that you will find along the route that media would like you to take to find happiness and self esteem. That route does not lead to happiness however. Listen to find out more about the route to true happiness and self esteem.
Perception of Beauty – Distorted or Real?
For those of you that know my passion for working with self-esteem, this video clip won’t surprise you. I love the Dove Foundation for all that they do to help girls and women see the distortion that is beauty. We are constantly flooded with images that are false and literally distorted and air-brushed. I think [...]
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