Do Our Choices Now Effect Us Later?
Yes, of course they do, but that isn’t a bad thing. I recently had a conversation with a good friend of mine who was just finishing another semester of college and she was debating what steps to take next. She had the opportunity to either go back to school in the fall or go to China and [...]
Being Capable
I wanted to just share a quick thought with all of you. Lately, I’ve been able to do something that I have dreaded doing for months now. I’ve had to ask myself why I dreaded doing this certain thing – the reason was is that I didn’t really see myself capable of being able to [...]
Teen Girls and How They Compare
Comparing is one of the most damaging things that teenage girls do to their self esteem. While there are numerous ways girls do this, there are two that stand out. Those two are comparing themselves to others and comparing themselves to the media’s standard of perfection. This post will offer some simple suggestions that can [...]
If You Want More Self Esteem, Stop Comparing!
Comparing ourselves to others is one of the most damaging things that we can do for our self esteem. In this podcast Mat and Summer talk about how we all do this and how we can stop doing it.
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How To Find A Job In Today’s Economy Part 2
We want to thank everyone for listening in the month of April. The response to our podcasthas been terrific. We hope that the ideas that we are sharing with you are making a positive difference in your life.
Last week Mat and Summer discussed a unique way to think about looking for a job. This week [...]
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The Garden of Your Mind
In this episode Mat and Summer discuss the ways your mind is like a garden. If you plant what you want in a garden and if you take care of that garden, it will produce the fruits, vegitables, or flowers that you desire. But if you don’t take care of the garden it will produce [...]
The Media’s Map
In this podcast episode Mat and Summer discuss the streets that you will find along the route that media would like you to take to find happiness and self esteem. That route does not lead to happiness however. Listen to find out more about the route to true happiness and self esteem.
Maps, Worldviews, and Happiness
The podcast is up and running! Join us every week as we discuss ways to help teenage girls increase their self esteem and their happiness. These podcasts will be brief and full of valuable information
In our first podcast we discuss the way we see the world and how they influence our decision making. They also [...]
Arrogant or Assertive?
Sometimes I think we confuse being arrogant or being cocky with being assertive and self-confident. I wanted to just share a quick thought about the difference today. Being arrogant or cocky is often described as conceited or prideful. We can often tell when we are around these kind of people right? They are often really [...]
Mirror, mirror on the wall
How many of us wake up and look in the mirror and see yourself for who we are versus what we see. Sometimes doing this over and over again creates a belief system about yourself that can end up being really negative. If you have practiced for weeks, months or even years seeing yourself as ugly, fat, [...]
