Nov
26

Small Commitments Can Make a Big Difference

written by jasmine

We hope that everyone had a great Thanksgiving holiday.
Today we discuss the 3rd pillar of self-esteem… making small commitments to yourself. When you accomplish something small by keeping a commitment to yourself, your self esteem goes up. When you break a commitment to yourself, even a small one, it has a negative effect on how [...]

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Apr
3

How Can Keeping A Simple Commintment Boost My Self Esteem?

written by Mat Edvik

If you are looking for a quick self esteem boost, try making a small commitment to yourself and following through on that commitment. This idea is one of the ideas that we talk about in our book Dropping Him, Finding Me.
Anytime you make a commitment to yourself or someone else, and you do not [...]

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