Making Journals and Diaries Exciting
Amanda does the intro today for the first time. She was nervous, but she does a great job. Summer treats us with a Tuned-In Moment. There are a lot of people who almost do an act of service for someone, but then they don’t follow through. Summer gives us an example of following through.
Today we [...]
POCS – How to Solve Any Problem
Last week our podcast focused on the drama that inevitably happens in the lives of teenage girls. This week Summer gives you a way to solve problems that come from drama. This process will also help you solve any problem that you are facing in your life.
The main points of the [...]
Understanding Stress
I found a website that is exclusively for girls and they had a quiz about stress. Summer and I take the quiz and share some facts about stress. We also share some stress management techniques that can help you reduce the stress levels in your life.
Here is a link to the website. It is called [...]
Being Capable
I wanted to just share a quick thought with all of you. Lately, I’ve been able to do something that I have dreaded doing for months now. I’ve had to ask myself why I dreaded doing this certain thing – the reason was is that I didn’t really see myself capable of being able to [...]
The Importance of Gratitude
Thanksgiving was this week and Mat and Summer wanted to make sure that we said thank you to all of you who have been supporting the Teen Esteem Council.
The theme for today’s podcast is gratitude. Sometimes it is hard to think about what we are grateful for. In our materialistic society it can be easy [...]
Think-Feel-Do
This last week at work, I’ve been talking a lot to both teens and adults about the importance of our perceptions or the way we think. Mat and I have done a few pod-casts on this topic as well so I encourage you to go and listen to those as well. But today, I just [...]
Take the 1st Step Toward Your Ideal Life
Today Summer and Mat help you get ready to take the first step toward living your ideal life.
We also wanted to thank everyone for listening. The support has been Great!
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The Garden of Your Mind
In this episode Mat and Summer discuss the ways your mind is like a garden. If you plant what you want in a garden and if you take care of that garden, it will produce the fruits, vegitables, or flowers that you desire. But if you don’t take care of the garden it will produce [...]
Thoughts, Feelings, and Actions
In today’s episode, Mat and Summer discuss the connection between the thoughts we have, the feelings they create, and the behaviors that are a result of both. If you have ever wondered why you do the things you do or why you feel the way you feel… this podcast may begin to answer some of [...]
Power of a Thought
Mat and I have really been talking a lot on our most recent podcasts about the power of thinking. It can enlighten and encourage or diminish destroy. I found this awesome youtube clip and wanted to share it with you. I love reading quotes of people that have inspired them and helped support them. This [...]
